Singapore is a food haven and maintaining a healthier diet sounds almost impossible. But really, I’ve come to learn that I don’t have to follow a strict diet or deprive myself in order to eat nutritious and delicious meals. Eating healthier has never been made easier, especially with Quarter, Quarter, Half!
All I need to do is to plan my meals according to My Healthy Plate – Quarter, Quarter, Half; i.e. a Quarter plate of wholegrains, a Quarter plate of protein and Half a plate of fruit and vegetables. It’s straightforward, easy to follow and I can apply it for all my favourite foods! Now this is the type of diet plan that I can keep to!
Here're our favourites places to eat clean. Read more: https://www.misstamchiak.com/my-healthy-plate-singapore/
